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A discovery call is a short, no-pressure conversation designed to help both you and your ADHD coach determine whether working together is a good fit. It’s an opportunity to explore your goals, challenges, and needs in a supportive environment.

Here’s what typically happens during a discovery call in the context of ADHD coaching:

  1. Introduction and rapport building – You’ll meet me virtually, learn more about my approach to ADHD coaching, and ask any initial questions.

  2. Exploring your challenges and goals – You’ll discuss the specific areas of your life where ADHD may be impacting you, and what you hope to achieve through coaching.

  3. Explaining the coaching process – I will outline how ADHD coaching works, including the structure of sessions, strategies used, and what you can expect from the coaching journey.

  4. Assessing fit – We will determine together whether your goals align with my approach and if the coaching relationship feels like a good match.

  5. Next steps – If it feels like a fit, I will explain how to get started, including contracting, session packages, payment and scheduling.